• To find out more about the styles, levels, prices, and locations of studio classes I teach, please refer to the websites of each studio. Schedules may change seasonally.

Studio Classes

YYoga Downtown Flow

888 Burrard st (2nd floor) 604.682.3569 www.yyoga.ca

  • Monday 9:45-11:00am Gentle Hatha
  • Saturday 9:45-11:15am All levels Hatha

1915 West 4th ave (@ Cypress st.) 604.336.4599 www.yyoga.ca

  • Monday 5:30-6:45pm All levels Hatha
  • Tuesday 2:45-3:45pm All levels Hatha
  • Wednesday 4:15-5:15pm Pilates Fusion
  • Wednesday 5:30-6:45pm All levels Hatha
  • Thursday 2:45-3:45pm All levels Hatha

New DVD Release, October 2014

Asana: Our Landscape. A Hatha Core Yoga Practice.

Duration: 60 mins
Price $21 (includes gst)
Buy video online

Yoga means union. This means union not only with our parts with each other, but also with our environment and it's wonders. Similarly, our yoga postures are much more than making our bodies into a shape. What is really going on is inside the shape that is the heart of yoga asana. The key focus is to listen to our bodies anatomy, alignment, and proper technique, that gives them their easeful grace, stability and whole bodies' harmony.

This video offers 2 sections:

Part 1: Earth Centering Sequence (20 min). Our core building blocks foundation & warm-up.

Part 2: Sky & Beyond Sequence (40 min). All levels variations of asana's for our bodies key toning.